In Journey: A Guided Journal of Becoming and Unbecoming, readers are invited to discover themselves in a new light. Sharing her perspective as a mental health nurse, author Katherine Stetson supports readers in their creative processes by offering them a hundred questions to investigate their unique histories and past and present complexities.
From relationship self-knowledge by inquiring How would someone fall in love withyou? to tapping into the simplest of joys in What brings out your inner child? Stetson uses the principles of psychology and mindfulness to craft the questions designed to spark reflection, insight, and change - and to give our life its greatest meaning.
With generous space for thoughts and musings, Journey uses the power of self-inquiry to restore readers to their most authentic selves - the selves that are clear, grounded, motivated, grateful, and complete.

Katherine Stetson's profile page

A Registered Emergency Nurse, Katherine has recently shifted gears to become a comprehensive mental health nurse. Diving head-first into best practices, Katherine's studies have covered many topics, including cognitive behavioural therapy, acceptance and commitment therapy, and trauma-informed care. A yoga teacher, Reiki Master, and certified in Meditation and Mindfulness, her passion for making a difference in the lives of her patients has become a loving vocation.

Katherine is a Masters of Nursing student with a focus on Leadership, and lives in her own busy household with her partner and twin stepdaughters. She lives for the simplicity of rare quiet moments within the chaos.
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